Bacon & Date Protein Pancakes

Elements

• 1 cup gluten-free rolled oats
• 1 tbsp. chia seeds
• 1 tsp. baking powder
• 1 tsp. Stevia or uncooked unfiltered honey
• ½ scoop protein powder**
• ¼ tsp. cinnamon
• ½ tsp. vanilla extract
• 1 cup egg whites
• 2 entire eggs, pasture-raised
• ¼ cup unsweetened non-dairy milk
• 2 tbsp. maple syrup, grade B
• 4 slices turkey bacon, uncured & nitrate-free  
• 5 pitted dates, chopped  
• 1 tbsp. grass-fed butter

**We used Athletic Greens grass-fed whey isolate, vanilla

Instructions

1. In a small saute pan on medium-high warmth, prepare dinner bacon till crispy. Eliminated bacon from pan, crumble into small bits and put aside.
2. Add the dry elements—oats, chia, baking powder, Stevia, protein powder and cinnamon—in a blender or meals processor. Pulse till clean. Put aside
3. Whisk the eggs, egg whites & milk in a medium mixing bowl. Slowly add the dry elements to the moist elements.
4. Take a paper towel to wipe the pan clear, then add 1 tsp. butter to grease. On medium-heat warmth, add ¼ pancake batter. Add ¼ chopped dates and crumbled bacon on prime. When batter begins to bubble, it’s able to flip.
5. Repeat with remaining batter. Serve with maple syrup and grass-fed butter. To chop down on the sugar, combine the maple syrup with equal components water and 1 tbsp. butter. Warmth in microwave for 15 seconds, stir and pour over pancakes. Get pleasure from instantly.

Dietary Data & Macros

Dietary Data: Gluten Free

Macronutrients

• 387 energy
• 8.75g fats
• 40g carbs
• 37.2g protein